FITNESS HARMONY

La Praille

Book your trial!

A wellness space in the heart of an urban living center!

Ideally located in the heart of the commercial center of La Praille, we invite you to live a unique sporting and human experience, perfectly suited to your needs.

Whatever your goal, come and find everything you've always been looking for: a professional and passionate team, fitness activities (indoor and aquatic group classes and Small Group Training) and wellness as well as a personalized follow-up with a coach.

All this in a warm, friendly and upscale setting thanks to an infrastructure dedicated to sports and your well-being. Not to mention a healthy bar, where you can enjoy snacks, smoothies and other healthy drinks.

Join now!

Julien Bigrat, Club Co-Manager
Pierre Sablé, Club Co-Manager

Discover the schedule of our courses

🎄Our Christmas Hours 🎁

Out of respect for our customers, all of the above photographs were taken outside of our business hours.

THE FIRE

Group courses

Numerous group classes for your athletic development and to work on your cardio, tone your body, strengthen your muscles or improve your flexibility.

Sports hall

High quality, state of the art equipment and machines that will allow you to develop your physical condition according to your desires and your rhythm.

SMALL GROUP TRAINING

Step up to the next level and join the small training groups of up to 9 people!

WATER

THE EARTH

aquatic courses

A range of aqua courses for all tastes: gym, bike, jogger, flippers, etc.

Physiotherapy

Improve and restore your motor skills.

WELLNESS

Sauna, Jacuzzi and steam room, discover our Wellness area and treat yourself to a moment of relaxation.

Nutrition

Find your Harmony nutritive online or in office with our dietician.

THE EARTH

Physiotherapy

Improve and restore your motor skills.

WELLNESS

Sauna, Jacuzzi and steam room, discover our Wellness area and treat yourself to a moment of relaxation.

Nutrition

Find your Harmony nutritive online or in office with our dietician.

Always further with our personal trainers

Would you like to optimise your training time and go further in your sports practice? Then take advantage of the know-how, passion and unfailing motivation of our personal trainers. At your disposal, in the gym, outside or at home, for personalised training.

Thomas

Berenger

Baptist

Xavier

Cécile

I would like to be contacted for more information

We thank them for their trust

To each his own

At Harmony, you will find the subscription that suits you!

PREMIUM YOUNG 19-25 YEARS

1 MONTH WITHOUT COMMITMENT

CHF 127.90 / MONTH

Unlimited access to all 9 of our 4 and 5 star clubs.

Access to more than 230 weekly group classes and our training rooms.

Access to our wellness areas.

Access to our pools and more than 60 weekly aquatic classes.

Personalized coaching offered 6x/year.

Subscribe

PREMIUM

1 MONTH WITHOUT COMMITMENT

CHF 159.90 / MONTH

Unlimited access to all 9 of our 4 and 5 star clubs.

Access to more than 230 weekly group classes and our training rooms.

Access to our wellness areas.

Access to our pools and more than 60 weekly aquatic classes.

Personalized coaching offered 6x/year.

Subscribe

PREMIUM

12 MONTHS

CHF 1'599.00

Unlimited access to all 9 of our 4 and 5 star clubs.

Access to more than 230 weekly group classes and our training rooms.

Access to our wellness areas.

Access to our pools and more than 60 weekly aquatic classes.

Personalized coaching offered 6x/year.

Subscribe

PLATINUM

12 MONTHS

CHF 2'499.00

Unlimited access to all 9 of our 4 and 5 star clubs.

Access to more than 230 weekly group classes and our training rooms.

Access to our wellness areas.

Access to our pools and more than 60 weekly aquatic classes.

Personalized coaching offered 6x/year.

Training and shower towels in our clubs with swimming pools.

Exclusive laundry service.

Private locker room (La Praille).

Subscribe

All our subscriptions

I'd like to do a trial run before making a commitment.

Course schedule

CLASSROOM COURSES

WATER COURSES

SMALL GROUP TRAINING

Monday

LesMills Core
9h15 - 10h00

45'
LesMills Bodybalance
10h00 - 11h00
LesMills Core
12h30 - 13h15

45'
Yoga
14h15 - 15h15
LesMills RPM
18h15 - 19h00

45'
Pilates
19h15 - 20h00

45'

Tuesday

CAF
9h00 - 10h00
Pilates
10h00 - 11h00
LesMills RPM
12h30 - 13h15

45'
Total Sculpt
14h15 - 15h15
Step
17h30 - 18h15

45'
LesMills Bodypump
18h15 - 19h15
LesMills Bodycombat
19h15 - 20h00

45'

Wednesday

LesMills Bodypump
9h15 - 10h15
Yoga
10h15 - 11h15
Pilates
12h30 - 13h30
Pilates Back Gym
14h15 - 15h15
LesMills Bodyattack
18h15 - 19h15
LesMills Core
19h15 - 20h00

45'

Thursday

Total Sculpt
9h00 - 10h00
Mobility Stretching
10h00 - 11h00
Zumba
11h00 - 12h00
LesMills Bodypump
12h30 - 13h30
LesMills Bodybalance
18h15 - 19h00

45'

Friday

LesMills Bodypump Core
9h00 - 10h00
LesMills Bodybalance
10h00 - 11h00
Indoor Cycling
12h30 - 13h30
Pilates Back Gym
14h15 - 15h15
Cardio Sculpt
17h30 - 18h30

Saturday

Zumba
10h15 - 11h15
LesMills Core
11h15 - 12h00

45'
LesMills Bodypump
14h30 - 15h15

45'
Cardio Course
15h30 - 16h15

45'

Sunday

Core Bike
10h30 - 11h30
Zen Course
15h15 - 16h00

45'

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8h30	Aquagym 8h30 - 9h15
9h00
9h30	Aquagym 9h30 - 10h15		Aquagym 9h30 - 10h15		Aquagym 9h30 - 10h15
10h00
10h30		Aquagym 10h30 - 11h15
11h00
11h30						Aquagym 11h45 - 12h30	Aquagym 11h45 - 12h30
12h00
12h30					Aquagym 12h30 - 13h15
13h00
13h30							Aquagym 13h30 - 14h15
14h00
14h30	Aquagym 14h30 - 15h15			Aquagym 14h30 - 15h15
15h00
18h30			Aquagym 18h30 - 19h15
19h00

	Tuesday	Wednesday	Thursday	Saturday
9h30			Aqua Bike 9h30 - 10h15
10h00
10h30				Aqua Bike 10h45 - 11h30
11h00
12h30		Aqua Bike 12h30 - 13h15
13h00
14h30		Aqua Bike 14h30 - 15h15
15h00
18h30	Aqua Bike 18h30 - 19h15
19h00

Monday

Aquagym
8h30 - 9h15
Aquagym
9h30 - 10h15
Aqua Fitness
10h30 - 11h15
Aqua Fitness
12h30 - 13h15
Aquagym
14h30 - 15h15
Private Physio Course
17h00 - 17h45
Aqua Fitness
18h30 - 19h15

Tuesday

Aqua Jogger
9h30 - 10h15
Aquagym
10h30 - 11h15
Aqua Jogger
12h30 - 13h15
Private Physio Course
16h15 - 17h00
Aqua Bike
18h30 - 19h15

Wednesday

Aquagym
9h30 - 10h15
Aqua Fitness
10h30 - 11h15
Private Physio Course
11h30 - 12h15
Aqua Bike
12h30 - 13h15
Private Physio Course
13h30 - 14h15
Aqua Bike
14h30 - 15h15
Aquagym
18h30 - 19h15

Thursday

Aqua Bike
9h30 - 10h15
Private Physio Course
10h45 - 11h30
Aqua Fitness
12h30 - 13h15
Aquagym
14h30 - 15h15

Friday

Aquagym
9h30 - 10h15
Aqua Fitness
10h30 - 11h15
Aquagym
12h30 - 13h15
Aqua Fitness
14h30 - 15h15

Saturday

Private Physio Course
10h10 - 10h40

30'
Aqua Bike
10h45 - 11h30
Aquagym
11h45 - 12h30

Sunday

Aquagym
11h45 - 12h30
Aquagym
13h30 - 14h15

Monday

HIIT**
12h30 - 13h00

30'
Cross-Training** (in French)
17h30 - 18h00

30'

Tuesday

Cross-Training** (in French)
12h30 - 13h00

30'

Wednesday

Cross-Training** (in French)
12h15 - 12h45

30'
Cross-Training** (in French)
12h45 - 13h15

30'
HIIT Boxing
17h30 - 18h00

30'

Thursday

HIIT Boxing
12h30 - 13h00

30'
LesMills Sprint**
17h30 - 18h00

30'
Cross-Training** (in French)
19h15 - 19h45

30'

Friday

HIIT**
12h15 - 12h45

30'
HIIT**
12h45 - 13h15

30'

Sunday

HIIT Boxing
14h30 - 15h00

30'

Download your club's course schedule HERE! Schedule courses from December 23, 2024 to January 5, 2025
**Online booking within 72 hours

In practice in La Praille

Where to find us

Fitness Harmony 5★
Route des Jeunes 10
1227 Carouge (Geneva)

+41 22 308 58 58
praille@harmony.ch

Share your thoughts

Your opinion counts, tell us how was your experience at La Praille club.

When to join us

Monday

06:30 - 21:00

Tuesday

08:30am - 9:00pm

Wednesday

06:30 - 21:00

Thursday

08:30am - 9:00pm

Friday

06:30 - 20:00

Saturday

10:00 am - 5:30 pm

Sunday

10:00 am - 5:30 pm

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9h00	LesMills Core 9h15 - 10h00 45'	CAF 9h00 - 10h00	LesMills Bodypump 9h15 - 10h15	Total Sculpt 9h00 - 10h00	LesMills Bodypump Core 9h00 - 10h00
9h30
10h00	LesMills Bodybalance 10h00 - 11h00	Pilates 10h00 - 11h00	Yoga 10h15 - 11h15	Mobility Stretching 10h00 - 11h00	LesMills Bodybalance 10h00 - 11h00	Zumba 10h15 - 11h15
10h30							Core Bike 10h30 - 11h30
11h00				Zumba 11h00 - 12h00		LesMills Core 11h15 - 12h00 45'
11h30
12h30	LesMills Core 12h30 - 13h15 45'	LesMills RPM 12h30 - 13h15 45'	Pilates 12h30 - 13h30	LesMills Bodypump 12h30 - 13h30	Indoor Cycling 12h30 - 13h30
13h00
14h00	Yoga 14h15 - 15h15	Total Sculpt 14h15 - 15h15	Pilates Back Gym 14h15 - 15h15		Pilates Back Gym 14h15 - 15h15
14h30						LesMills Bodypump 14h30 - 15h15 45'
15h00							Zen Course 15h15 - 16h00 45'
15h30						Cardio Course 15h30 - 16h15 45'
16h00
17h30		Step 17h30 - 18h15 45'			Cardio Sculpt 17h30 - 18h30
18h00	LesMills RPM 18h15 - 19h00 45'	LesMills Bodypump 18h15 - 19h15	LesMills Bodyattack 18h15 - 19h15	LesMills Bodybalance 18h15 - 19h00 45'
18h30
19h00	Pilates 19h15 - 20h00 45'	LesMills Bodycombat 19h15 - 20h00 45'	LesMills Core 19h15 - 20h00 45'
19h30

	Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
12h00			Cross-Training** (in French) 12h15 - 12h45 30'		HIIT** 12h15 - 12h45 30'
12h30	HIIT** 12h30 - 13h00 30'	Cross-Training** (in French) 12h30 - 13h00 30'	Cross-Training** (in French) 12h45 - 13h15 30'	HIIT Boxing 12h30 - 13h00 30'	HIIT** 12h45 - 13h15 30'
13h00
14h30						HIIT Boxing 14h30 - 15h00 30'
17h30	Cross-Training** (in French) 17h30 - 18h00 30'		HIIT Boxing 17h30 - 18h00 30'	LesMills Sprint** 17h30 - 18h00 30'
19h00				Cross-Training** (in French) 19h15 - 19h45 30'
19h30

	Monday	Tuesday	Wednesday	Thursday
12h00			Cross-Training** (in French) 12h15 - 12h45 30'
12h30		Cross-Training** (in French) 12h30 - 13h00 30'	Cross-Training** (in French) 12h45 - 13h15 30'
13h00
17h30	Cross-Training** (in French) 17h30 - 18h00 30'
19h00				Cross-Training** (in French) 19h15 - 19h45 30'
19h30

	Wednesday	Thursday	Sunday
12h30		HIIT Boxing 12h30 - 13h00 30'
14h30			HIIT Boxing 14h30 - 15h00 30'
17h30	HIIT Boxing 17h30 - 18h00 30'

FITNESS HARMONY

La Praille

A wellness space in the heart of an urban living center!

Room 4

Pool 2

La Praille course

Room 3

La Praille wellness 2

Sauna

Pool 1

Room 2

La Praille Weight room

La Praille weight 2

La Praille room 1

La Praille cross Training

Small group training room

La Praille wellness 1

La Praille course

La Praille 1

Group courses

Sports hall

SMALL GROUP TRAINING

aquatic courses

Physiotherapy

WELLNESS

Nutrition

Physiotherapy

WELLNESS

Nutrition

Always further with our personal trainers

Thomas

Berenger

Baptist

Xavier

Cécile

We thank them for their trust

To each his own

PREMIUM YOUNG 19-25 YEARS

CHF 127.90 / MONTH

PREMIUM

CHF 159.90 / MONTH

PREMIUM

CHF 1'599.00

PLATINUM

CHF 2'499.00

Course schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

In practice in La Praille

Where to find us

Share your thoughts

When to join us

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday