FIND YOUR HARMONY
Wellness area, a Harmony speciality
Take advantage of our wellness areas and come and recharge your batteries in your Harmony clubs!
Sauna, hammam or jacuzzi, relax and enjoytheir benefits.
The benefits of the sauna are due to the rapid change in temperature, similar to Scottish showers. The alternation between hot and cold stimulates blood circulation: blood vessels dilate and contract, blood flow is stimulated, and the whole body is better oxygenated.
Known for its anti-stress benefits, it is also known to be an aid to sleep but also a remedy for skin problems (acne, psoriasis, eczema, hives). Unlike the hammam, the heat in a sauna remains dry (between 3% and 20% humidity) for an ideal temperature of use of 80°c.
The benefits of the hammam are due to the heat and humidity present in large quantities and allow theopening of the pores thus contributing to a deep cleaning of the skin.
Known for its de-stressing and purifying benefits, the hammam also has an invigorating and invigorating effect. It allows toeliminate toxins from the body and to improve the firmness of the skin. The hammam is also recommended against aches and pains following a physical exercise and to relieve painful joints.
The Jacuzzi stimulates the production of endorphins, the "feel good" hormone, which relieves pain, releases muscle/nervous tension and promotes relaxation. The effect is not just temporary, but lasts for days and improves overall health over the long term with regular use.
The benefits of the Jacuzzi are relaxation of the body, accelerated recovery, reduction of body pains, cleaning of the skin due to the opening of the pores because of the heat of the water, in short a general well-being.