AQUAFITNESS is simply a fitness class in the water. You will tone up your whole body by following choreographed movements, set to music.
The objective of AQUAFITNESS is muscle strengthening. All muscles are used, the rhythm is sustained and increases gradually during the course. You can enhance your session by increasing the resistance of your movements in the water using, for example, dumbbells, weighted bracelets, etc., depending on the areas you wish to work.
This is the perfect class for those who want to work on their cardio and muscles or as a complement to another sport.