Les Mills - Sprint


High-intensity indoor cycling workout for quick results. Short, intense workout with minimal impact on the joints. The short format will motivate you to challenge your mental and physical limits.

You'll be rewarded by shattering your athletic goals and burning calories during and after each workout.

Benefits: Build muscle mass, getfaster cardio results than with constant effort workouts and improve speed and power to maintain a good physical condition.

The first time: You don't have to be a seasoned cyclist to participate in the Sprint, don't be afraid to do less during the first few sessions in order to focus on your sensations andgo at your own pace, reduce the intensity or adapt it.

Where can I take this course?

La Praille