Aqua Jogger

Cardio, Strengthening

The AQUA JOGGER is a course that consists of reproducing the movements of a jogger in the water. Keep your torso upright by unrolling your legs from front to back and accompany your stride with a swinging movement generated by your arms.

What if running became a pleasure? In water it is easier to run because the weightlessness effect makes you lighter, which makes the activity accessible to all levels of practice: from beginners to experienced runners. Aquajogging gives you the opportunity to work out and challenge yourself physically by increasing your cardio in the water.

Where can I take this course?

Ailes, Denges, La Praille, Veyrier