Your Harmony Blog
Find out all the latest news from your clubs as well as tips and events related to fitness, sport and well-being!
Barbecues are very popular during the summer months. Whether at home, with friends or family, here are some tips and information for the most passionate of the grill. Meat In the summer, there is an increase in the consumption of meat, especially red meat, among the population due to the high prices of food.
Benefits of chocolate Cocoa, present in greater quantities in dark chocolate, has demonstrated beneficial effects on health. More precisely, it is the flavanols, a category of polyphenols, present in cocoa that play an antioxidant role for our body. Thus, the consumption of cocoa or dark chocolate would improve the health of our body.
What does the word "detox" really mean? First of all, what does it mean to "detoxify"? Toxins are an accumulation in the body of substances that can come from pollution, pesticides, but also from the food we eat through naturally present toxins. On the packaging of commercial "detoxifying" products [...]
Christmas and excess We can often hear ourselves saying: "it's surely super fatty and full of calories, I'm not going to eat it" "with all that I've eaten I'm going to gain weight during these holidays" "I'll never let go like that again". First of all, let's remember that Christmas is a time of [...]
Your Harmony clubs La Praille, Veyrier and Denges are now rewarded with a 5th star As you surely know, our 10 Harmony clubs are ranked among the best Fitness and Health centers in French-speaking Switzerland since 2016. Your Harmony clubs in La Praille, Veyrier and Denges are now rewarded with a 5th star and [...]
Put all the chances on your side and boost your immune system by opting for these valuable nutritional tips. Indeed, a healthy and good quality diet is the first anti-infectious shield, because it provides the basic elements that our immune system needs: Vitamins, Minerals and Antioxidants, which are essential for a healthy immune system.
Declare war on calories and boost your fitness this summer with the new Harmony BootCamp in the privileged setting of the Parc de la Grange in Eaux-Vives. Rafael, certified coach and Harmony personal trainer, concocts a special summer program to burn a maximum of calories and maximize your results whatever your level, at [...]
Cholesterol is essential to life and the functioning of our body. There are two types of cholesterol: good: HDL and bad: LDL. An LDL level is considered normal if it is higher than 0.9g/l and lower than 1.58g/l. As long as the HDL/LDL ratio is high, our body is well protected. Physical activity [...]