Your Harmony Blog

Find out all the latest news from your clubs as well as tips and events related to fitness, sport and well-being!

Dec 27 2022

Nutrition: strengthening your immune system during winter

The little persistent cold that turns into the flu? Or that feeling of tiredness that lasts throughout the day and weakens us against germs and viruses? It is obvious that in winter we get sick more easily. How can our diet help us to face this period? An unbalanced diet Winter...
Oct 27 2022

Barbecue

Barbecues are very popular during the summer months. Whether at home, with friends or family, here are some tips and information for those who love to grill. Meat In summer, there is an increase in the consumption of meat, especially red meat, among the population because of barbecues. However, red meat should be eaten in an appropriate way...
Oct 27 2022

Food and skin

Getting color (and especially keeping it) is an activity that many dedicate themselves to in the summer. But can food improve our tan? Protect us from the sun? Or prevent our skin from aging faster? Some foods contain substances that could promote these processes. "Eat carrots...
Apr 11 2022

Easter is full of chocolate treats!

Benefits of chocolate Cocoa, present in greater quantities in dark chocolate, has demonstrated beneficial effects on health. More precisely, it is the flavanols, a category of polyphenols, present in cocoa that play an antioxidant role for our body. Thus, the consumption of cocoa or dark chocolate would improve neurological functions...
Tue 08 2022

Meet our new dietician, Lea De Stefano

Lea, a registered dietitian, offers a range of nutritional services to help you reach your goals while having fun eating. As a dietitian, I am pleased to announce my arrival at Harmony! I am delighted to continue my journey here where I hope to feed you with positive vibes and freshness ....
Jan 13 2022

Info or detox?

What does the word "detox" really mean? First of all, what does it mean to "detoxify"? Toxins are an accumulation in the body of substances that can come from pollution, pesticides, but also from the food we eat through naturally occurring toxins. On the packaging of commercial "detoxifying" products it is rarely specified the toxins...
Dec 22 2021

Excess during holiday meals: how to get out of it?

Christmas and excess We can often hear ourselves saying: "it's surely very fatty and full of calories, I'm not going to eat it" "with all the food I've eaten I'm going to put on weight during the holidays" "I'll never let myself go like that again". First of all, let's remember that Christmas is only once a year and if we overindulge one day, let's not feel guilty, it happens to all of us ....
August 04 2020

Harmony pool clubs are moving to 5 ★

Your Harmony La Praille, Veyrier and Denges clubs are now rewarded with a 5th star As you surely know, our 10 Harmony clubs are ranked among the best Fitness and Health centers in French-speaking Switzerland since 2016. Your Harmony La Praille, Veyrier and Denges clubs are now rewarded with a 5th star and bring you from 17.08.2020 a new level of...
Mar 30 2020

COVID 19 - Valuable tips for boosting your immune system

Put all the chances on your side and boost your immune system by opting for these valuable nutritional tips. Indeed, a healthy and good quality diet is the first anti-infectious shield, because it provides the basic elements that our immune system needs: Vitamins, Minerals and Antioxidants, which you can find especially in the...
June 13 2018

July-August : Bootcamp at Parc des Eaux-Vives

Declare war on calories and boost your fitness this summer with the new Harmony BootCamp in the privileged setting of the Parc de la Grange in Eaux-Vives. Rafael, certified coach and personal trainer Harmony, concocts a special summer program to burn a maximum of calories and maximize your results whatever your level, in the shade of the trees of the Parc de la Grange...