Body pump

Toning, Strengthening

BODYPUMP™ is for anyone who wants to slim down, tone up and get back in shape - fast.

By performing a large number of repetitions with light to medium weights, BODYPUMP provides a total-body workout. You'll burn up to 540 calories. Instructors will coach you through scientifically-proven exercises and techniques, encouraging and motivating you, all set to a stimulating backdrop - you'll achieve far more than you would on your own! By the end of the course, you'll feel challenged and motivated, ready to come back for an extra dose.

Where can I take this course?