Body pump

Toning, Strengthening of muscles

The BODYPUMP™ is for anyone who wants to slim down, tone up and get back in shape - fast.

By doing a large number of reps with light to medium weights, BODYPUMP is a total body workout. You will burn up to 540 calories. Instructors will coach you through scientifically proven exercises and techniques with encouragement, motivation, and an uplifting soundtrack - you'll accomplish more than if you were alone! By the end of the class, you'll feel challenged and motivated, ready to come back for an extra dose.

Where can I take this course?