Aqua Bike

Cardio, Toning

The AQUA BIKE allows you to burn between 300 and 500 calories per session. Lasting 45 minutes, this physical exercise, combined with the beneficial action of water, is gentle on your joints and muscles, thanks to the feeling of weightlessness in the water.

Terribly effective, the resistance of the water multiplies the efforts to be made. Many muscles are used during an aquabiking class, such as the buttocks, calves, and also the back and abs. After an aquabiking session, you will feel toned like never before thanks to the action of the water, which exerts mini pressure and massages your skin.

Where can I take this course?

Ailes, Denges, La Praille, Veyrier