Cardio, Strengthening

HIIT is a high-intensity workout that produces results very quickly.

It's a short, intense style of training that produces quick results. The short format of HIITS sessions will motivate you to challenge your mental and physical limits. It includes high-intensity exercises to work hard, followed by rest periods before the next effort. You'll be rewarded by shattering your fitness goals and burning calories for hours after each workout.

Where can I take this course?

Gland, La Praille, Meyrin