News october 2024
After a busy back-to-school season, autumn is slowly settling in. What better way to make the most of this beautiful season than to exercise, celebrate festive moments and savor delicious mushroom recipes, as the days grow shorter...
ANIMATIONS
Supporting Pink October
& Harmoween Party
VEYRIER, SIGNY AND LA PRAILLE
An Autumn of Sport and Solidarity with Harmony
October Rose is a global campaign dedicated to raising awareness of breast cancer, encouraging early detection and support for those affected. Every year, Harmony mobilizes for this vital cause with special events. Join us at our sessions, open to all, to raise awareness and collect donations for research into the disease. Together, let's make a difference and support the fight against breast cancer.
VEYRIER
In support of the fight against breast cancer, Veyrier's Harmony club is organizing a special Pink October event.
October 8: Pilates en Rose class, from 7.30pm to 8.30pm.
You can make a donation to support the breast cancer association on site.
PRACTICAL INFO :
Date and time :
October 8, 7:30 to 8:30 pm (Pilates class)
Attendance:
The course is open to all.
Registration and contact:
For more information,contact the Veyrier club on +41 22 752 54 54 or veyrier@harmony.ch
SIGNY
Signy's Harmony club invites you to take part in a special Zumba for Pink October.
October 20: Zumba from 11:00 to 12:00 with Rachel and Benjamin.
You can make a donation on site to the Zumbathon association.
PRACTICAL INFORMATION
Date and time:
October 20 from 11:00 am to 12:00 pm (Zumba)
Attendance:
The course is open to all.
Registration and contact:
For more information, contact us by e-mail signy@harmony.ch or phone +41 22 363 88 55
LA PRAILLE
In support of the fight against breast cancer, the Harmony club in La Praille is organizing a special Pink October event and transforming its premises.
From September 28 to October 13: your club Harmony Praille is decked out in pink for Pink October.
October 5 : Zumba from 10.15am to 11.45am (1h30 session) in collaboration with the shopping center.
You can make a donation to support the Fondation pour le dépistage du cancer du sein.
PRACTICAL INFORMATION
Dates and times:
October 5, 10:15am to 11:45am (Zumba).
Attendance:
The course is open to all.
Registration and contact:
For more information, please contact us by e-mail at praille@harmony.ch or call us on 022.308.58.58.
VEYRIER, DENGES AND LA PRAILLE
An Autumn Filled with Thrills and Treats
Halloween is the time when young and old get together to have fun in a festive atmosphere full of surprises! At Harmony, we've got masquerade costume contests, children's entertainment and lots of surprises in store for you. Join us for an unforgettable Harmoween of laughter and thrills!
VEYRIER
The Veyrier club invites you to an unforgettable Harmoween Party on Sunday November 3 from 2.30pm.
Come dressed up and take part in our costume contest. Children can have fun on an inflatable structure and slides, and leave with a bag of sweets!
PRACTICAL INFO :
Date and time:
Sunday, November 3 from 2:30pm.
Price :
CHF 20 for all.
Registration and contact:
For more information,contact the Veyrier club on +41 22 752 54 54 or veyrier@harmony.ch
DENGES
The Harmony Club in Denges is organizing a special Halloween day on Thursday, October 24. Come and enjoy a convivial moment with an aperitif and Halloween-themed treats.
PRACTICAL INFORMATION
Date and time:
Thursday, October 24, all day long
Registration and contact:
Contact the Denges club
+41 21 803 03 33 or denges@harmony.ch
LA PRAILLE
Don't miss our Harmoween Costume Party at the La Praille club on Thursday, October 31 from 5:00 pm. Come in costume and immerse yourself in the festive atmosphere of Halloween.
PRACTICAL INFORMATION
Date and time:
Thursday, October 31 from 5:00 p.m.
Registration and contact:
For more information, contact us by e-mail at praille@harmony.ch or call +41 22 308 58 58.
CLUB LIFE
SWIMMING SCHOOL
& VACATION COURSES
Last places for the Swimming School !
Places still available for our back-to-school swimming lessons at the Veyrier and Denges clubs.
ON THE PROGRAM
Whether you'd like to introduce your toddlers to swimming with our baby swimmers, make progress at our swim school, explore artistic swimming, or benefit from personalized support with private or semi-private lessons, we offer courses to suit all ages and levels.
Need a test to find out your child's level?
Contact us on 022 752 54 54 (Veyrier) or +41 21 803 03 33 (Denges). Our coaches will be delighted to help you find the perfect course for your little one!
PRACTICAL INFORMATION
Dates
Semester
Levels 0 to 3, 45-minute class
Levels 4 to 10, 60-minute lesson
Fee
CHF 500.00
Information
Contact the Veyrier club on +41 22 752 54 54 or veyrier@harmony.ch and the Denges club on +41 21 803 03 33 or denges@harmony.ch
VEYRIER ET DENGES
Courses Multi-activities and Swimming during the Holidays
Organized on a weekly basis during the school vacations, our multi-activity and swimming courses promise an enriching experience full of adventure. Give your children unforgettable memories!
PROGRAM
Our vacation camps offer a multitude of aquatic, sporting and manual activities: swimming, group games, creative workshops and much more! Supervised by qualified animators, these courses offer children the ideal opportunity to have fun while discovering new passions.
Our swimming courses are suitable for all levels.
PRACTICAL INFORMATION
Dates and times
Denges
Monday 14.10 to Friday 18.10 from 9am to 5.30pm
Monday 21.10 to Friday 25.10 from 9am to 5.30pm
Veyrier
Swimming lessons all levels, from 45' to 1H
Monday 21.10 to Friday 25.10 from 9am to 5.30pm
Rates
Weekly: CHF 550.
Information
Contact the Veyrier club on +41 22 752 54 54 or veyrier@harmony.ch and the Denges club on +41 21 803 03 33 or denges@harmony.ch
COLLABORATOR PROFILE
Meet Alizée, Signy's new coach since the start of the school year
This month, we have the pleasure of meeting Alizée Crozet, 23, former figure skater with the French national team and dog handler in the army, who has chosen to devote herself to sports coaching, sharing her passion and experience with the Signy Club.
Can you briefly introduce yourself?
My name is Alizée Crozet, and I'm 23 years old. I've always been passionate about sport, especially figure skating, where I was part of the French team for 8 years. This enabled me to spend 4 years at INSEP, France's leading sports school. I then served 3 years in the army as a dog handler.
How did you become a sports coach?
Sport has always been part of my life, with my parents themselves being sports coaches in France, and of course through my own career. During my years in the army, I realized that what I was missing were the values of sharing that I found in sport and fitness. That's what prompted me to come back to this world, and I have absolutely no regrets, because I feel I'm right where I should be today.
What are your specialities?
I'm a multi-skilled trainer: I run group classes and work out in weight training areas. I'm currently training to become a Personal Trainer and to broaden my skills in different group class concepts.
What are your qualities at work?
I'm always smiling, very available for customers, and helpful.
What do you like best about your job? What about Harmony clubs?
What I love is helping people achieve their goals and bringing them joy. At Harmony, I felt immediately integrated, which was really important for me.
Do you have any personal projects, goals or challenges?
My main goal is to complete my Personal Trainer training and specialize in Les Mills concepts. I'm also keen to continue learning from other coaches to perfect my work.
Where and when can we find you in Harmony clubs?
I'm at Harmony Signy on Mondays, Tuesdays and Thursdays, and at Harmony Gland on Fridays.
Your idol?
Simone Biles. She is a model of perseverance and success. Despite obstacles and injuries, she managed to come back and win the Olympics.
LIFESTYLE
Escapade in Morocco
& Mushroom Delights
vacation destination
Cycling in Morocco this Fall: A Cultural and Sports Adventure
Morocco is a cyclist's dream destination, offering a diversity of fascinating landscapes, from the majestic mountains of the High Atlas to the vast desert expanses of the south. Cycling through this country allows you to immerse yourself in its natural beauty while discovering its rich culture and age-old traditions.
Varied landscapes and unforgettable encounters
As you cycle through Morocco, you'll be amazed by the variety of panoramas. The High Atlas mountains reveal winding roads offering spectacular views, while the arid plains plunge you into the heart of the desert. Along the way, you'll pass through traditional Berber villages, where you'll have the opportunity to meet friendly locals and discover their authentic way of life.
The discovery of historic kasbahs, some of which are UNESCO World Heritage Sites, adds a unique cultural dimension to this trip. These earthen fortresses, witnesses to an ancient history, blend perfectly into the Moroccan landscape and serve as a reminder of the country's rich heritage.
A sporting challenge in an exceptional setting
Cycling in Morocco not only offers breathtaking scenery, but also a sporting challenge. With routes adapted to different levels, cycling enthusiasts will enjoy an enriching experience on varied roads, often paved, sometimes rougher, but always accessible. The autumn climate, with mild temperatures from September to November, is ideal for long days of cycling.
The daily distance varies according to your desires, allowing you to enjoy the landscape to the full while taking on a physical challenge. Cycling, an ecological and slow means of transport, offers a privileged connection with the Moroccan environment, whether in the mountains, valleys or desert plains.
An authentic, immersive experience
Morocco by bike offers a complete immersion in the country's culture and nature. Along the way, you can savor local cuisine, visit colorful markets and discover the well-kept secrets of southern Morocco. You'll also have the chance to spend nights under the stars in traditional camps or stay in typical riads and kasbahs.
This trip is a real return to basics, allowing you to disconnect from modern life and live an authentic experience to the rhythm of pedaling.
For those who want to live this unique experience, Decathlon Travel offers this cycling trip, combining adventure and discovery of Morocco. More information on their website.
Healty side
Mushrooms: a vitamin concentrate and a slimming ally in autumn!
With the arrival of autumn, mushrooms abound in our forests and on our shelves. This is the perfect season to enjoy their nutritional benefits while discovering the diversity of species. In addition to their delicious taste, mushrooms are rich in vitamins and excellent for weight management, making them an ideal food for this time of year.
Rich in vitamins and minerals
Mushrooms are one of the few dietary sources of vitamin D, particularly valuable in autumn when sunshine diminishes. Vitamin D is crucial for bone health, aiding calcium absorption and strengthening the immune system to fight winter illnesses. Porcini mushrooms are particularly rich in this vitamin, making them the perfect choice for strengthening your body during this period.
In addition to vitamin D, mushrooms are an excellent source of B vitamins, such as B2 (riboflavin), B3 (niacin) and B5 (pantothenic acid), essential for energy production and nervous system function. Oyster mushrooms and shiitakes, often eaten in autumn, are rich in fiber and vitamins. These mushrooms help keep your metabolism active all season long.
Mushrooms also contain essential minerals such as iron, zinc and selenium, which protect cells against oxidative stress. Porcini, boletus and button mushrooms are excellent sources of these nutrients, helping to keep the body strong and healthy throughout the autumn.
An autumnal slimming ally
With the arrival of richer autumn dishes, mushrooms are perfect for balancing your diet. They're very low in calories, with just 30 calories per 100g, and contain over 90% water, making them ideal for those looking to watch their weight. Autumn mushrooms, such as chanterelles and ceps, can be incorporated into a multitude of recipes without weighing down your meals.
Their high fiber content helps prolong the feeling of satiety, which reduces snacking cravings and helps maintain a balanced diet. Thanks to their vitamins, mushrooms also stimulate the metabolism, making it easier to convert food into energy. Whether pan-fried, as a side dish or in soup, mushrooms add flavor and texture while keeping calorie intake low.
Cream of mushroom soup with croutons and low-fat fromage blanc
Ingredients:
- 300 g mushrooms
- 0.25 l skim milk
- 1 vegetable stock
- 0.25 l water
- 1 tablespoon oat bran
- 1 tablespoon wheat bran
- 1 tbsp. 0% fromage frais
- 1 egg
- 1 tablespoon garlic powder
- 0.5 tbsp. baking powder
Instructions :
Wash and slice the mushrooms into thin strips, then cook in a pan of boiling water for 10 minutes. Add the vegetable stock cube to flavour. Once cooked, blend the mushrooms with their juices until smooth. Add the skimmed milk and blend again, then set the soup aside.
In a bowl, combine the oat bran, wheat bran, garlic powder, baking powder, fromage blanc and egg. Work the dough until well incorporated. Spread out in a porcelain dish and microwave for 3 minutes at 750 watts. Leave to cool, then slice the bread into small croutons.
Roast the croutons in the oven at 180°C for 2 minutes, until lightly browned. Serve the hot mushroom soup in bowls and garnish with the homemade croutons.
Enjoy your meal!