News May 2024
As the days grow longer and summer fast approaches, get ready for a May filled with energy, motivation and impressive results!
COINTRIN
The family expands: the Ailes by Harmony pool
We are pleased to announce that a partnership has been signed between the Société coopérative d'Habitation "les Ailes"/Ville de Meyrin and the Harmony Group. The latter will take over the management and operation of the Cointrin Sports Center, Piscine des Ailes. From mid-May to mid-September, Harmony organizes a wide range of activities on site, in addition to safety supervision. Whether for the whole family, in the water or outdoors, everything is designed to help you make the most of the summer season.
To help you prepare for summer, we're organizing a series of multi-activity courses for children aged 6 to 11, from July 1 to 12, and August 12 to 16, Monday to Friday. These courses include a variety of sporting, aquatic, cultural and fun activities, all supervised by professionals.
Stay tuned for more surprises in the near future!
On-site facilities for young and old alike.
Outdoor pool
1 x 25 m pool
1 x medium pool
1 paddling pool
Outdoor space
1 children's play area
1 multi-sports field park
Courses for all ages and levels
Aqua Harmony swimming school
Aqua Fitness (aquagym, aquabike, etc.)
Outdoor fitness (pilates, cardio-boxing, etc.)
Multi-activity courses for children (kidsclub)
Harmonyversaire
PRACTICAL INFORMATION
Find all our offers on our website
Address
Harmony Cointrin, Centre Sportif
Piscine des Ailes
Chemin des Ailes 35,
1216 Cointrin, Switzerland
Phone
+41 22 798 72 98
Mail ailes@harmony.ch
Public opening hours
Mid-May to mid-June 11am - 7pm
Mid-June to mid-August 11am - 8pm
Mid-August to mid-September 11am - 7pm
CLUB LIFE
May Special Schedules
New schedule
We would like to express our sincere gratitude to each and every one of you for taking the time to complete our recent survey. Your valuable responses are the driving force behind our constant evolution and improvement to better meet your needs.
You may have already noticed the breath of fresh air in our cardio and weight training areas, as well as in our group classrooms.
But that's not all! We've also heard your requests regarding convenience and comfort, so we're delighted to announce the addition of new hairdryers in our changing rooms. We hope this little attention will make your post-workout routine more convenient and enjoyable.
In addition, we have carefully considered your suggestions regarding our course schedules and have made adjustments to better match your availability and preferences. These adjustments will be on a trial basis until this summer, during which time we'll be listening carefully to your feedback to ensure that our services are perfectly adapted to your needs.
Find our new schedule here
Yoga is a holistic practice combining physical postures, conscious breathing and meditation to cultivate mental, physical and emotional well-being. Suitable for everyone, it aims to strengthen the body, calm the mind and encourage connection with oneself.
30' HIIT Cycling
HIIT cycling is a workout on a stationary bike, alternating between periods of maximum effort and active recovery. It aims to burn fat, improve cardiovascular fitness and strengthen muscles, all in a short, intense format.
45' Circuit Training
The circuit training class is a workout that combines different strength, cardio and flexibility exercises, performed in rapid succession. Each exercise is performed for a set period of time, followed by a short break, promoting muscle strengthening, endurance and caloric expenditure.
By working the deep muscles of your body and core, you'll feel more toned and better - both in everyday life and in your favourite sporting activities - thanks to functional exercises, with elastics and weights.
Body Balance
Inspired by yoga, Body Balance is a class designed to improve your physical and mental well-being. You'll loosen up with simple yoga movements, find inner strength with Tai Chi and strengthen your core with Pilates. You'll strengthen your whole body and leave the class feeling calm and centered.
Corporate Games
Looking for a unique experience to strengthen team cohesion and stimulate the spirit of collaboration? Look no further. Whether you're a seasoned swimmer or have barely dipped your toes in the water, our event is designed to accommodate all skill levels.
We're delighted to announce that the 2nd Corporate Game will take place on June 4, 2024!
This inter-company competition, organized in partnership with GN Natation 1885, promises an evening full of joy, challenge and camaraderie.
The Corporate Game is also a unique opportunity to bring your teams together around a stimulating sporting challenge. This year, we invite you to form teams of 6 and take part in the 6 x 50 m freestyle relay. It's the perfect way to take on a group challenge, promote team spirit and enjoy the pleasures of swimming.
At the end of the day, both team and individual performances will be rewarded. Ready to dive in?
PRACTICAL INFORMATION
Date & times
June 4, 6:30-9:30 pm. Pool privatized for the occasion.
18H30-19H30: accompanied warm-up or free swim
19H30: start of events
20H30: presentation of cups and aperitif
Price
300.00 per team
Information and registration
By e-mail to veyrier@harmony.ch or by telephone on 022 752 54 54
Balance Lab: a new dance school
Harmony is delighted to announce a new partnership with Léa Bouverat, Director of the Balance Lab dance school and dance teacher. She and we are delighted to announce the opening of a brand new dance school: Balance Lab. A space where your children can blossom through the art of movement. Balance Lab focuses on creativity, artistic expression and the personal development of each student.
An introductory course is organized from July 1 to 5, 2024: a perfect opportunity for your children to discover the school, the disciplines and begin their journey into the world of dance.
Léa can't wait to start this adventure with you!
PRACTICAL INFORMATION
Date & time
Mondays
16h30- 17h15 :Eveil à la danse 4-5 years.
17h20- 18h20 : Initiation to contemporary dance
6-7 years
Wednesdays
11h30 - 12h15 : Eveil à la danse 4-5 years.
15h15 -16h15 : Initiation danse classique 6-7 years
16h15 -17h15 : Danse classique 8-12 years
17h15 -18h15 : Danse contemporaine 8-12 years
For further information: www.balance-lab.ch
To reserve your child's place: ecole@balance-lab.ch
Register now!
Discovery course in sophrology and stretching
Cinzia, Harmony's sports coach, invites you to immerse yourself in an experience of relaxation and balance during her discovery workshop in sophrology and stretching. Come and experience a moment of inner contact with yourself, creating harmony of body and mind.
To this method, I like to add dynamic sophrology breathing exercises created by Doctor Alfonso Caycedo, who developed a form of awareness training.
I also combine sophrology with static stretching, accessible to all, which completes this wonderful method by oxygenating the muscles and relaxing our fascias.
PRACTICAL INFORMATION
Date and time
May 4, 1:30 pm to 3 pm.
Rates
35.- for Harmony members
55.- for non-Harmony members
Information and registration
At your club reception desk or by phone
on 021 803 03 33
Open Day
Are you looking for a dynamic, enriching and fun activity for your children aged 6 to 12? Register now for our open day combining combat sports, fitness and swimming for the very young!
Entrust your children to us for a full day of discovery of our disciplines and meet our coaches.
Register now for our open day combining combat sports, fitness and swimming for the youngest!
Martial Arts Academy by Harmony takes care of everything and offers your children a full day of discovery supervised by our coaches.
PRACTICAL INFORMATION
Date & time
May 25, 10 a.m. to 4 p.m.
Price
15.-
Information and registration
Yoga Retreat in Hammamet
From May 18 to 21, treat yourself to a revitalizing weekend under the sunny skies of Hammamet. Immerse yourself in a spiritual experience guided by Soraya's gentle touch at sunrise and sunset.
ON THE PROGRAM
From Saturday, May 18 to Tuesday, May 21, 2024.
Hammamet, Tunisia, at the Hotel Thalasso Bel Azur
Open to Harmony members and non-members.
No pre-requisite level, accessible to all.
Every day from Sunday
1/ 7.30am-8.30pm Vinyasa Yoga on an empty stomach.
2/ 6pm-7.45pm Vinyasa Yoga and Yin yoga
3/ Last practice on Tuesday morning at 7.30am
4/Tour of the Medina.
Extend the pleasure of pampering yourself during your free time with the treatments and massages (at an additional cost) offered by your host hotel.
For reservations, write to Soraya
ms.perreten@bluewin.ch
PRACTICAL INFORMATION
Private yoga retreat for up to 20 people.
Rates
CHF 340 per person in a double room and CHF 590 per person in a single room.
Included in the price
1/ Overnight stays from May 18th to 21st
2/ Half-board, i.e. breakfast and dinner in the form of a multinational buffet.
3/ Airport transfer to and from the hotel
4/ Daily yoga practices
Not included in the price
1/ Yoga equipment
2/ Return flights via Easy Jet Geneva-Enfidha.
Registration
At your club reception desk, by telephone on 022 363 88 55, or by e-mail signy@harmony.ch or ms.perreten@bluewin.ch
Employee profile
Jonathan, the triathlete from the flat country!
Welcome to our "Portrait of the month" section! This month, we're delighted to spotlight one of our newest employees. Get ready to meet Jonathan Tondeur, a passionate recruit who perfectly embodies our commitment to well-being and health. Let's find out together what motivates "Jo" and how his personal journey can inspire each and every one of our members on their own journey to wellness.
Who am I?
Hello, my name is Jonathan and I come from the flat country. I've always been involved in sport (running, soccer, indoor soccer, cycling), but I discovered fitness in 2006. And it just clicked! I decided to make it my profession. I trained in personal training in 2007 and began my new career. In 2008, I accompanied a client to an RPM class and was hooked! I'd never set foot in a group class before...
What's my background?
From 2008, I continued my training in personal training and added group classes to my portfolio. With the aim of improving my support for anyone wishing to include physical activity in their routine, I decided to train in nutritherapy. Diploma obtained in 2015. In parallel with the sport-health aspect, I'm turning to competitive running and triathlon, which I'm training for from 2019 to 2023.
My leitmotiv being the development of each individual's full potential through physical activity, I'm at your disposal to support you whatever your objective.
Practical info
Where can you find me?
At Harmony Blandonnet
Mondays from 4:00 to 8:00 p.m.
Wednesdays from 8:00 a.m. to 2:00 p.m.
Thursdays from 7:00 a.m. to 2:00 p.m. and then from 5:45 to 6:45 p.m.
Fridays from 8:00 a.m. to 2:00 p.m.
And occasionally in all Harmony clubs
See you soon!
Kids' side
Summer multi-activity courses.
Have you already planned your summer vacations? It's time to do the same for your little ones, thanks to our super multi-activity courses dedicated to the very young! And for greater peace of mind, register your children now.
BLANDONNET
New for Kids
Harmony Blandonnet has teamed up with the Ailes swimming pool to organize multi-activity weeks for children aged 6 to 12. These courses include a variety of sporting, aquatic, cultural and fun activities, all supervised by professionals.
PRACTICAL INFORMATION
Dates & times
From July 1 to 12, 2024.
From August 12 to 16, 2024
Monday to Friday
From 09:00 to 17:30
Rates
90.-/day meals not included
450.-/week meals not included
Registration & information
Phone +41 22 341 42 43 or e-mail
to blandonnet@harmony.ch
MAA
Children's course
The Harmony group, with its vast experience and recognized expertise in the sporting field, is now committed to enriching and elevating the experience offered at the MAA. It is in this innovative spirit that we have launched our "Combat & Discovery" course, specially designed for young apprentices aged 6 to 12.
PRACTICAL INFORMATION
Dates & times
July 1 to 5
August 12 to 16
08:00 to 18:00
Prices
From €550/week, including snacks and meals.
Registration & information
Kids' side
Discover Batchcooking
Optimize your nutrition and your time with Batchcooking: the wellness secret of elegance and efficiency.
What is Batchcooking?
As the days grow longer and summer fast approaches, it's time to refocus on a healthy, balanced diet to support our fitness goals.
However, reconciling a nutritious diet with a busy schedule can sometimes seem like a daunting challenge.
That's where batchcooking comes in.
Batchcooking is a method of meal preparation that involves planning and preparing several meals in advance, then storing them for days to come.
Not only does this save precious time in the kitchen, it also ensures that you always have healthy, balanced meals on hand, helping you to avoid the temptations of fast food or less healthy ready-made meals.
How to get started
Plan your meals: start by drawing up a meal plan for the week ahead. Choose simple, balanced recipes that can be easily prepared in large quantities.
Shop accordingly: draw up a shopping list and buy all the ingredients you'll need for the week.
Prepare your meals: pick a day of the week when you have a little free time to devote to meal preparation. Then prepare several portions of each dish and store them in airtight containers in the fridge or freezer.
Reheat and enjoy: simply reheat your prepared meals when you're ready to eat them.
Cheers!