FITNESS HARMONY
La Praille
Book your trial!
A wellness space in the heart of an urban living center!
Ideally located in the heart of the commercial center of La Praille, we invite you to live a unique sporting and human experience, perfectly suited to your needs.
Whatever your goal, come and find everything you've always been looking for: a professional and passionate team, fitness activities (indoor and aquatic group classes and Small Group Training) and wellness as well as a personalized follow-up with a coach.
All this in a warm, friendly and upscale setting thanks to an infrastructure dedicated to sports and your well-being. Not to mention a healthy bar, where you can enjoy snacks, smoothies and other healthy drinks.
Join now!
Julien Bigrat, Club Co-Manager
Pierre Sablé, Club Co-Manager
🎄Our Christmas Hours 🎁
Out of respect for our customers, all of the above photographs were taken outside of our business hours.
THE FIRE
Group courses
Numerous group classes for your athletic development and to work on your cardio, tone your body, strengthen your muscles or improve your flexibility.
Sports hall
High quality, state of the art equipment and machines that will allow you to develop your physical condition according to your desires and your rhythm.
SMALL GROUP TRAINING
Step up to the next level and join the small training groups of up to 9 people!
WATER
THE EARTH
aquatic courses
A range of aqua courses for all tastes: gym, bike, jogger, flippers, etc.
Physiotherapy
Improve and restore your motor skills.
WELLNESS
Sauna, Jacuzzi and steam room, discover our Wellness area and treat yourself to a moment of relaxation.
Nutrition
Find your Harmony nutritive online or in office with our dietician.
THE EARTH
Physiotherapy
Improve and restore your motor skills.
WELLNESS
Sauna, Jacuzzi and steam room, discover our Wellness area and treat yourself to a moment of relaxation.
Nutrition
Find your Harmony nutritive online or in office with our dietician.
Always further with our personal trainers
Would you like to optimise your training time and go further in your sports practice? Then take advantage of the know-how, passion and unfailing motivation of our personal trainers. At your disposal, in the gym, outside or at home, for personalised training.
Thomas
Berenger
Baptist
Xavier
Cécile
We thank them for their trust
To each his own
At Harmony, you will find the subscription that suits you!
PREMIUM YOUNG 19-25 YEARS
1 MONTH WITHOUT COMMITMENT
CHF 127.90 / MONTH
Unlimited access to all 9 of our 4 and 5 star clubs.
Access to more than 230 weekly group classes and our training rooms.
Access to our wellness areas.
Access to our pools and more than 60 weekly aquatic classes.
Personalized coaching offered 6x/year.
PREMIUM
1 MONTH WITHOUT COMMITMENT
CHF 159.90 / MONTH
Unlimited access to all 9 of our 4 and 5 star clubs.
Access to more than 230 weekly group classes and our training rooms.
Access to our wellness areas.
Access to our pools and more than 60 weekly aquatic classes.
Personalized coaching offered 6x/year.
PREMIUM
12 MONTHS
CHF 1'599.00
Unlimited access to all 9 of our 4 and 5 star clubs.
Access to more than 230 weekly group classes and our training rooms.
Access to our wellness areas.
Access to our pools and more than 60 weekly aquatic classes.
Personalized coaching offered 6x/year.
PLATINUM
12 MONTHS
CHF 2'499.00
Unlimited access to all 9 of our 4 and 5 star clubs.
Access to more than 230 weekly group classes and our training rooms.
Access to our wellness areas.
Access to our pools and more than 60 weekly aquatic classes.
Personalized coaching offered 6x/year.
Training and shower towels in our clubs with swimming pools.
Exclusive laundry service.
Private locker room (La Praille).
Course schedule
Monday
-
LesMills Core
-
45'
-
LesMills Bodybalance
-
-
LesMills Core
-
45'
-
HIIT**
-
30'
-
Yoga
-
-
Cross-Training** (in French)
-
30'
-
LesMills RPM
-
-
LesMills Bodyattack
-
Tuesday
-
CAF
-
-
Pilates
-
-
LesMills RPM
-
-
Cross-Training** (in French)
-
30'
-
Total Sculpt
-
-
Step
-
45'
-
LesMills Bodypump
-
-
LesMills Bodycombat
-
Wednesday
-
LesMills Bodypump
-
-
Yoga
-
-
Pilates
-
-
Cross-Training** (in French)
-
30'
-
Pilates Back Gym
-
-
HIIT Boxing
-
30'
-
LesMills Bodyattack
-
-
LesMills Core
-
45'
Thursday
-
Total Sculpt
-
-
Mobility Stretching
-
-
Zumba
-
-
LesMills Bodypump
-
-
HIIT Boxing
-
30'
-
Mobility Stretching
-
-
LesMills Sprint
-
30'
-
LesMills Bodycombat
-
-
Cross-Training** (in French)
-
30'
Friday
-
LesMills Bodypump Core
-
-
LesMills Bodybalance
-
-
Indoor Cycling
-
-
HIIT**
-
30'
-
Pilates Back Gym
-
-
Cardio Sculpt
-
Saturday
-
Zumba
-
-
LesMills Core
-
45'
-
LesMills Bodypump
-
-
LesMills Bodyattack
-
Sunday
-
Core Bike
-
-
HIIT Boxing
-
30'
-
Mobility Stretching
-
Monday
-
Aquagym
-
-
Aquagym
-
-
Aqua Fitness
-
-
Aqua Fitness
-
-
Aquagym
-
-
Private Physio Course
-
-
Aqua Fitness
-
Tuesday
Wednesday
Thursday
Friday
-
Aquagym
-
-
Aqua Fitness
-
-
Aquagym
-
-
Aqua Fitness
-
Saturday
-
Private Physio Course
-
30'
-
Aqua Bike
-
-
Aquagym
-
Sunday
-
Aquagym
-
Monday
-
Aquagym
-
-
Harmony Workout*
-
-
Gentle back exercise
-
-
CAF
-
-
Zumba
-
-
Aquagym
-
-
LesMills RPM
-
50'
-
LesMills Core
-
45'
-
CAF
-
-
Aquagym
-
-
Yoga
-
-
Gentle Gym
-
-
LesMills Bodybalance
-
-
Yoga
-
Back
-
LesMills Bodybalance
-
-
Pilates Stretching
-
-
Aqua Fitness
-
-
Aqua Fitness
-
-
Stretching Sophrology
-
-
Core Training
-
-
Total Sculpt
-
-
LesMills Core
-
45'
-
Zumba
-
-
Aqua Fitness
-
-
HIIT**
-
30'
-
Aqua Jogger - GB
-
-
Indoor Cycling
-
-
Core Training
-
45'
-
Circuit Training
-
50'
-
LesMills Bodybalance
-
-
Aquagym
-
-
LesMills Core
-
30'
-
Yoga
-
-
HIIT
-
30'
-
Aqua Gym - PB
-
-
Total Sculpt
-
-
Mobility Stretching
-
45'
-
Air Yoga
-
-
Yoga
-
-
Aquagym
-
-
Swimming School
-
Level 2
-
Private Physio Course
-
-
Swimming School
-
Level 3
-
CAF
-
-
Cross-Training** (in French)
-
30'
-
LesMills Bodyattack
-
-
Zumba
-
-
Aqua Bike
-
-
LesMills Core
-
30'
-
Abdos Flash
-
30'
-
LesMills RPM
-
-
LesMills Bodypump
-
45'
-
Aqua Fitness
-
-
CAF
-
-
LesMills Bodypump
-
-
CAF
-
-
LesMills Bodycombat
-
-
LesMills Bodypump
-
45'
-
LesMills Bodypump
-
-
Indoor Cycling
-
-
HIIT Force
-
30'
-
Aqua Bike - PB
-
-
Aqua Fitness
-
-
LesMills Bodyattack
-
45'
-
Core Training
-
30'
-
LesMills Bodyattack
-
-
Les Mills Bodyattack
-
45'
-
Zumba
-
-
Step
-
-
Yoga
-
Tuesday
-
Total Sculpt
-
-
CAF
-
-
Indoor Cycling
-
45'
-
Total Sculpt
-
-
Aqua Palmes - GB
-
-
LesMills Bodypump Core
-
-
Pilates
-
-
Pilates
-
-
Aquagym
-
-
CAF
-
-
Aqua Jogger
-
-
Pilates
-
-
Aqua Gym - PB
-
-
Mobility Stretching
-
-
Total Sculpt
-
-
Aqua Fitness
-
-
Aquagym
-
-
Pilates
-
-
Stretching
-
-
Pilates Privilège** (Private Pilates)
-
-
HIIT
-
30'
-
Yoga
-
-
LesMills RPM
-
-
Cross-Training** (in French)
-
30'
-
LesMills Core
-
45'
-
LesMills Bodypump
-
-
Aqua Bike - PB
-
-
LesMills RPM
-
50'
-
Aqua Jogger
-
-
Total Sculpt
-
-
Indoor Cycling
-
-
LesMills Bodypump
-
45'
-
Aqua Bike
-
-
Circuit Training
-
-
Vinyasa Yoga
-
-
Pilates
-
Advanced
-
Stretching
-
-
Total Sculpt
-
-
Private Physio Course
-
-
Swimming School
-
Level 1
-
Swimming School
-
Level 4
-
HIIT
-
30'
-
Pilates
-
-
Step
-
45'
-
Indoor Cycling
-
-
Step
-
-
Cross Training
-
30'
-
Aqua Fitness
-
-
Indoor Cycling
-
-
LesMills Bodypump
-
-
LesMills Core
-
45'
-
Les Mills Bodyattack
-
-
Aqua Bike
-
-
LesMills Core
-
-
LesMills Bodycombat
-
-
Abdos Flash
-
-
Total Sculpt
-
45'
-
Aqua Gym - PB
-
-
LesMills Bodypump
-
-
CAF
-
-
LesMills RPM
-
-
LesMills Bodyjam
-
-
LesMills Bodycombat
-
-
Yoga
-
-
Mobility Stretching
-
-
HIIT Boxing
-
30'
-
Pilates
-
-
Stretching
-
30'
-
LesMills Bodybalance
-
Wednesday
-
Aqua Bike
-
-
Aqua Bike - PB
-
-
Yoga
-
90'
-
LesMills Bodypump Core
-
-
TRX
-
30'
-
LesMills Bodypump
-
-
Mills Bodypump
-
-
Zumba
-
-
Cardio Sculpt
-
-
Aqua Fitness
-
-
Pilates
-
-
Mobility Stretching
-
30'
-
Aquagym
-
-
Yoga
-
-
LesMills Bodybalance
-
-
Yoga
-
-
Pilates
-
-
Stretching
-
-
Zumba
-
-
Air Yoga
-
-
Aqua Fitness
-
-
Private Physio Course
-
-
Indoor Cycling
-
45'
-
Yin Yoga
-
-
Pilates
-
-
Mobility Stretching
-
45'
-
Indoor Cycling
-
-
Aqua Bike
-
-
Cross-Training** (in French)
-
30'
-
CAF
-
-
Indoor Cycling
-
45'
-
Total Sculpt
-
-
Aqua Fitness
-
-
Pilates
-
45'
-
Private Physio Course
-
-
Zumba Kids
-
45'
-
Gentle back exercise
-
-
Yoga
-
-
Pilates Back Gym
-
-
Aqua Bike
-
-
Swimming School
-
Level 2
-
Swimming School
-
Level 3
-
Swimming School
-
Level 4
-
Yoga
-
-
Yoga
-
-
HIIT Boxing
-
30'
-
LesMills Bodyattack
-
45'
-
Core Training
-
-
Cardio Sculpt
-
-
LesMills Bodyattack
-
-
Swimming School
-
Level 5
-
Cardio Sculpt
-
-
Aquagym
-
-
Zumba
-
-
Step
-
-
Aqua Jogger
-
-
LesMills Bodypump
-
-
CAF
-
-
Cross Training
-
-
LesMills Bodycombat
-
45'
-
Yoga Therapeutics
-
-
LesMills Bodybalance
-
-
LesMills Core
-
45'
-
LesMills RPM
-
45'
-
Aqua Training
-
-
Mills Bodypump
-
-
Pilates
-
-
LesMills RPM
-
Thursday
-
Vinyasa Yoga
-
90'
-
Total Sculpt
-
-
Circuit Training
-
-
Total Sculpt
-
-
Total Sculpt
-
-
Total Sculpt
-
-
Yoga
-
-
Aquagym
-
-
LesMills Bodypump
-
45'
-
Aqua Bike
-
-
Aqua Gym - PB
-
-
Mobility Stretching
-
-
Pilates Stretching
-
-
Stretching
-
-
Pilates
-
-
Aqua Fitness
-
-
Mobility Stretching
-
-
LesMills Bodybalance
-
-
Private Physio Course
-
-
Zumba
-
-
Pilates
-
45'
-
Pilates
-
-
LesMills Bodypump
-
-
HIIT Boxing
-
30'
-
Aqua Fitness
-
-
Aqua Bike - PB
-
-
Total Sculpt
-
45'
-
LesMills Bodypump
-
50'
-
Cardio Sculpt
-
-
LesMills Bodypump
-
45'
-
Indoor Cycling
-
-
Pilates Stretching
-
45'
-
Mobility Stretching
-
-
Aquagym
-
-
Swimming School
-
Level 4
-
Swimming School
-
Level 1
-
LesMills Sprint
-
30'
-
LesMills Core
-
-
LesMills Bodypump
-
-
Cross Training
-
30'
-
Pilates
-
-
Aqua Fitness
-
-
LesMills Bodycombat
-
-
Pilates
-
45'
-
Les Mills Bodyattack
-
45'
-
LesMills Bodycombat
-
-
Pilates Stretching
-
-
Mobility Stretching
-
-
Abdos Flash
-
30'
-
Zumba
-
-
Yoga
-
45'
-
Les Mills Bodyattack
-
-
Aqua Bike
-
-
LesMills Bodyjam
-
-
Body Paddle - GB
-
30'
-
Mobility Stretching
-
45'
-
Cross-Training** (in French)
-
30'
-
Aqua Bike - PB
-
Friday
-
Indoor Cycling
-
-
LesMills Bodypump Core
-
-
Harmony Workout*
-
-
Cardio Sculpt
-
-
Circuit Training
-
-
Pilates
-
-
Aquagym
-
-
LesMills Core
-
45'
-
Aquagym
-
-
Zumba
-
-
CAF
-
-
LesMills Bodybalance
-
-
Gentle back exercise
-
-
Aqua Fitness
-
-
LesMills Bodybalance
-
-
Aqua Fitness
-
-
Stretching
-
-
HIIT
-
30'
-
Air Yoga
-
-
Aqua Gym - PB
-
-
Indoor Cycling
-
-
Aquagym
-
-
LesMills Bodybalance
-
-
HIIT**
-
30'
-
Total Sculpt
-
-
Pilates Stretching
-
50'
-
LesMills RPM
-
-
CAF
-
-
Abdos Flash
-
30'
-
CAF
-
-
HIIT
-
30'
-
Yoga
-
-
LesMills Bodybalance
-
-
Yoga
-
Back
-
Pilates Back Gym
-
-
Aqua Fitness
-
-
Aqua Bike - PB
-
-
Swimming School
-
Level 6
-
Cardio Sculpt
-
-
Total Sculpt
-
45'
-
Swimming School
-
Level 7
-
Indoor Cycling
-
-
Zumba
-
-
LesMills Bodyattack
-
45'
-
Aqua Zumba - PB
-
Saturday
-
Gentle back exercise
-
-
Aquagym
-
-
LesMills Bodypump
-
-
LesMills RPM
-
50'
-
Total Sculpt
-
-
Cardio Sculpt
-
-
Total Sculpt
-
-
LesMills Bodypump
-
-
Private Physio Course
-
30'
-
Zumba
-
-
Aqua Fitness
-
-
LesMills RPM
-
-
Pilates
-
-
Indoor Cycling
-
45'
-
Total Sculpt
-
-
Aqua Bike
-
-
Aqua Jogger - GB
-
-
Pilates
-
-
Yoga
-
-
LesMills RPM
-
-
LesMills Core
-
45'
-
Aquagym
-
-
Aqua Bike - PB
-
-
Zumba
-
-
LesMills Bodypump
-
-
LesMills Bodyattack
-
Sunday
-
Baby swimmer
-
-
Stretching
-
-
Yoga
-
Hatha
-
Water garden
-
30'
-
LesMills Bodypump
-
-
Cardio course
-
-
CAF
-
-
Water garden
-
30'
-
Indoor Cycling
-
-
Aqua Fitness
-
-
Core Bike
-
-
Yoga
-
Power
-
Yoga
-
-
Aqua Gym - PB
-
-
LesMills Bodypump
-
-
Zumba
-
-
Pilates
-
-
Pilates
-
-
Aquagym
-
-
Aqua Bike
-
-
Aqua Bike - PB
-
-
HIIT Boxing
-
30'
-
Mobility Stretching
-
Download your club's course schedule HERE!
**Online booking within 72 hours
In practice in La Praille
Where to find us
Fitness Harmony 5★
Route des Jeunes 10
1227 Carouge (Geneva)
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