Les Mills - Shapes

Strengthen deep muscles, improve flexibility, sculpt your figure

LES MILLS SHAPES is a non-impact, strength-based workout. Inspired by Pilates, Barre and Power Yoga, this perfect combination helps you regain proper alignment, strengthen deep muscles and sculpt your figure while increasing flexibility.

Suitable for all fitness levels, the multitude of options means everyone can progress at their own pace.

Where can I take this course?