January 2024 news
Welcome to our end-of-year news. This time, we're bringing you some incredible ideas for a harmonious holiday season!
Treat your loved ones to the Harmony Experience!
Treat yourself to an incredible day of fitness in Veyrier on January 14. Join 30 Harmony coaches on stage for a 6-hour show, with entertainment for young and old. Fun and surprises await you all day long.
Organized by your club Harmony. For an event of this magnitude, we had to do things on a grand scale, commensurate with our ambitions. We'll be taking over the biggest and most beautiful venue in Veyrier, to ensure a sublime show and a great atmosphere!
Treat your children to a special moment!
The Harmony Veyrier kids club will be open all day on January 14, so you can enjoy your sporting moment in complete freedom.
PRACTICAL INFORMATION
09:30 - 10:30 Body Pump Wake-up call
11h00 - 12h00 Yoga La Zen Attitude
12.15pm - 1.15pm Body Attack Attempt to set record number of entries Yeahhh
1:30 pm - 2:30 pm Zumba / Body Jam Children welcome for a moment of Fun & Dance sharing.
14h45 - 15h45 Pilates For in-depth work.
16h00 - 17h00 Body Combat le RDV des Guerriers de la lumière
Salle du grand Salève
4 avenue du Grand Salève,
1255, Veyrier
Switzerland
Life in your Harmony clubs in January
Explore the excitement of January with "Life in your Harmony clubs"! Discover exciting events, stimulating fitness sessions. Meet our dedicated coaches, discover and take advantage of special offers on our Premium services. Stay connected with your Harmony community through our unique activities. In January, every day is a new opportunity to excel and create lasting memories. Experience the energy, health and well-being to be discovered in our "life in your Harmony clubs" section.
January in Veyrier
To learn or consolidate your swimming skills, our swimming school opens its registrations on January 8 for a semester of swimming lessons with our qualified lifeguards.
Classes available for Baby Swimmers, children, teens and adults.
👉 VISIT
Take time out for yourself and leave your children in the care of our multi-activity kids club on Wednesdays, during the day or half-day, and throughout the school vacations. No more excuses to come to the gym...
Looking for a fighting spirit?
We're offering a new adult Cardio MMA class every Thursday evening at 5.30pm with Michael Dubois, a professional fighter for over 10 years.
Continue or discover our updated group classes schedule for January 👉 VISIT
January in Denges
Beginning Wednesday January 11, group swimming lessons for adults (advanced) start at 8pm.
Come and discover our club Harmony Denges during our open house on Saturday 20.01
Ressourcement ressourcement ressourcement with our Yoga workshop on Saturday, January 27 at Denges
Your healthy and tasty Christmas recipe
Celebrate the holidays with a touch of goodness on your plate thanks to our Faux Gras recipe, a tasty and respectful alternative. Concocted with quality plant-based ingredients, this delicacy offers a creamy texture and rich taste, replicating the experience of traditional foie gras without compromising on gustatory pleasure. Add an innovative touch to your Christmas table by focusing on well-being without sacrificing exquisite taste. Let yourself be seduced by this ethical culinary creation that embodies the harmony between delicate flavors and respect for the environment. A feast for the senses, Faux Gras will awaken your sweet tooth while honoring a festive diet.
Ingredients:
200g cooked green lentils
100g button mushrooms
1 onion
2 cloves garlic
50g cashew nuts
2 tablespoons olive oil
1 tablespoon miso
1 tablespoon malted yeast
salt and pepper
Preparation:
Sauté onion and garlic in olive oil.
Add the chopped mushrooms and cook until the water has evaporated.
Blend lentils, cashews, miso, malted yeast, onion, garlic and mushrooms.
Season to taste with salt and pepper.
Pour the mixture into a terrine mold.
Refrigerate for at least 4 hours.
Enjoy with fresh bread or crackers at your party!
Happy Holidays!
At this bright time of year, we gratefully celebrate every moment shared, every effort made, and every smile forged in our clubs this year. Your energy and dedication shape our Harmony community. May these holidays be filled with joy, health and precious moments with your loved ones. Together, we've created an exceptional year, and the future looks even brighter. Harmoniously yours, the Harmony team.
Be sure to check the special club opening times during the Christmas holidays.
Schedules return to normal as of Monday, January 08, 2024
Some Harmony clubs will be extending their opening hours and group classes from the start of the new season on January 08.
Ask for more information at your club reception.