News october 2023
Welcome to this month's news roundup: Zumbathon, Halloween, Let'S dance and even... yoga!
Zumbathon and testimonials,
Harmony supports pink october!
A rendezvous with yourself in the heart of the Valais Alps!
This exceptional weekend will take place at Chalet Ganesha in Champéry. Located in the heart of nature, this space is entirely dedicated to retreats (yoga, meditation, etc.).
The stay organized by Harmony Fitness includes 2 nights' full-board accommodation and 6 yoga, relaxation and meditation practices. You'll also have plenty of free time to relax and visit the village of Champéry and the surrounding area.
Please note that travel to and from Champéry is not included in the Harmony package. That said, Champéry has the advantage of being accessible from the cantons of Vaud and Geneva, both by car and by train.
PRACTICAL INFORMATION
Harmony Veyrier
October 13 late afternoon
5:30 pm sharing with Véronique Pasquier
6:30 pm Harmony Gym
Harmony Denges
October 21 morning
10:30 a.m. to 12:00 p.m. Zumbathon
Harmony La Praille
October 21 afternoon
3:30 p.m. to 5:00 p.m. Zumbathon
5:00 p.m. to 5:30 p.m. Sharing time with Véronique Pasquier
This year, Harmony is celebrating Halloween and more...
Come dressed up and join our group classes for some deliciously spooky fun with the whole Harmony team!
Get ready for an epic Halloween celebration in a friendly and spooky atmosphere. Costume classes and competitions. The Veyrier, La Praille and Signy clubs have prepared festivities to please young and old alike. Spooky costumes and candy are on the program!
PRACTICAL INFORMATION
Harmony Veyrier
Saturday, October 28, 2:00 to 5:00 p.m.
Harmony Gland
Monday, October 30, 6:00 to 9:00 p.m.
Harmony La Praille
Tuesday, October 31, 5:30 to 9:30 p.m.
Let's Danse in October with Harmony and U Danse!
A success story in French-speaking Switzerland
The modern dance school in Geneva and Lausanne, founded by American choreographer Chris Yurizza, needs no introduction in French-speaking Switzerland.
Choreography goes viral
As seen on many of today's viral dance videos from Los Angeles, the "commercial" style is one of the most popular dance styles of the moment. This style forms the basis of classes that fuse other dance styles to create choreography with a different vibe every time. The first class is free and without obligation, so bring your friends and have fun!
PRACTICAL INFORMATION
U Dance offers a variety of dance classes from beginner to advanced levels. In their studios in Geneva, Lausanne and Gland, classes for children and teenagers are now available.
Take advantage of an immediate CHF 50 discount on your firm registration!
Yoga retreat with Flavio in the heart of the Valais mountains
A rendez-vous with yourself in the heart of the Valais Alps on November 3, 4 and 5.
This exceptional weekend will take place at Chalet Ganesha in Champéry. Located in the heart of nature, this space is entirely dedicated to retreats (yoga, meditation, etc.).
The stay organized by Harmony Fitness includes 2 nights' full-board accommodation and 6 yoga, relaxation and meditation practices. You'll also have plenty of free time to relax and visit the village of Champéry and the surrounding area.
Please note that travel to and from Champéry is not included in the Harmony package. That said, Champéry has the advantage of being accessible from the cantons of Vaud and Geneva, both by car and by train.
PRACTICAL INFORMATION
Friday November 3
Arrival of participants, gentle yoga practice (45 min.), evening meal.
Saturday, November 4
Morning: Quick breakfast, Yoga practice (2h; Ashtanga - Half Primary Series), Brunch, break
Afternoon: Yoga workshop (1h30 hand postures, inversions, etc.), break
Evening: Meditation practice, evening meal
Sunday, November 5
Morning: Quick breakfast, yoga practice (1h30; Vinyasa), Yoga Nidra (deep relaxation), Brunch
Afternoon: Departure of participants