News November 2023
Welcome to this month's news roundup: Halloween, Yoga, Movember and even... Volleyball!
Halloween at Harmony!
This year, Harmony is celebrating Halloween and more...
Come dressed up and join our group classes for some deliciously spooky fun with the whole Harmony team!
Get ready for an epic Halloween celebration in a friendly, spooky atmosphere. Costume classes and contests.
The Veyrier, La Praille and Signy clubs have prepared festivities to please young and old alike. Spooky costumes and sweets are on the agenda!
30.10 at Blandonnet
Find your club decked out for a wild Halloween Day.
Dress code orange and black.
30.10 at Les Eaux-Vives
Costume classes and best costume contest:
18h15 - 19h00 BODY PUMP
19h00 - 19h45 BODY ATTACK
28.10 at Harmony Veyrier
From 2.00 to 5.00 p.m. for children: swimming pool, inflatable structure and slides (some sweets too, but we won't tell the parents ...) 20.- entry fee
31.10 at La Praille
A horror story with Xavier and Bérenger....... ouh....
Beware of limb abductions during classes.......... a cursed couple comes back to haunt you...
Disguises highly recommended and lots of surprises.
Entertainment from 5:30 p.m.
30.10 at Harmony Gland
An evening of horror awaits you!
Contest for best disguise!
6:00 pm - 7:30 pm mystery class
From 7:30 pm aperitif and protein shots
31.10 in Denges
Halloween Aquagym in the morning
18h45 - 19h45 BODY PUMP in disguise
Come and share a great Halloween aperitif with us all day long.
31.10 in Versoix
An amazing decoration
18h30 - 19h00 : abdos flash 666 packs
19h00 - 19h50 : RPM de feu
Yoga retreat with Flavio in the heart of the Valais mountains
A rendezvous with yourself in the heart of the Valais Alps!
This exceptional weekend will take place at the Chalet Ganesha in Champéry. Located in the heart of nature, this space is entirely dedicated to retreats (yoga, meditation, etc.).
The stay organized by Harmony Fitness includes 2 nights' hotel accommodation with full board and 6 yoga, relaxation and meditation practices. You'll also have plenty of free time to relax and visit the village of Champéry and the surrounding area.
Please note that travel to and from Champéry is not included in the Harmony package. That said, Champéry has the advantage of being accessible from the cantons of Vaud and Geneva, both by car and by train.
PRACTICAL INFORMATION
This retreat, originally scheduled for November, has been postponed until March.
Movember joins your favorite fitness club for some great initiatives
Movember is a global initiative to raise awareness and funds for men's health. Every November, men grow moustaches to spark conversations about issues such as prostate cancer and mental health.
The funds raised finance research and support programs. In this way, the association encourages dialogue and action, helping to improve the lives of people all over the world.
Movember embodies powerful solidarity in support of men's health.
Harmony Denges
Saturday, November 11, 2023
10:30 am - 11:15 am Body Pump
11:15 - 12:00 Body Attack
With Baptiste and Jean-Etienne
Harmony Meyrin
Sunday, November 12, 2023
10:30am - 11:30am Body Pump
11:30am - 12:30pm Body Attack
With Hedi and Jean-Etienne
Harmony la Praille
Sunday, November 19, 2023
15h15 - 16h15 Cardio MMA
With Bérenger and special guest Michaël Dubois
Invitation to the Geneva Volleyball match for Harmony members
October 28 Geneva Volley takes on VBC Cheseaux in what promises to be a heated derby.
To mark the occasion, Harmony, a partner of the Geneva Volleyball Club, is offering you free tickets for the match.
Entry on presentation of your Harmony card or bracelet at the entrance to the match.
PRACTICAL INFORMATION
Saturday, October 28 - 4:00 pm
Salle Henry Dunant
20 avenue Edmond Vaucher,
1203 Genève.
For further information, please write to aide@gevb.ch
The Yogas Event is back
Whether you want to deepen your postures, go further in your yoga practice or just practice for a few hours for your own well-being, this workshop at Harmony Signy is for you.
If you lack the tips and time during your usual yoga classes to learn or perfect these kinds of postures, or if you're just curious and interested in practicing for a few hours for your own well-being and to learn more about this ayurvedic approach, don't hesitate to join us.
PRACTICAL INFORMATION
Saturday, November 11, 1:00 pm to 4:00 pm
Information and registration at the Signy reception desk (places are limited)
Member rate CHF 30
Non-member rate CHF 50
signy@harmony.ch
tel. 021 363 88 55