on january 14, 2024, come and live the harmony experience!

Join 30 Harmony coaches on stage for 6 hours of entertainment for young and old. Fun and surprises await you all day long.

Organized by your club Harmony. For an event of this magnitude, we had to do things on a grand scale, commensurate with our ambitions. We'll be taking over the biggest and most beautiful venue in Veyrier, to ensure a sublime show and a great atmosphere!

Treat your children to a special moment!
The Harmony Veyrier kids club will be open all day on January 14, so you can enjoy your sporting moment in complete freedom.

Salsa workshop in Signy

Discover the exciting art of salsa at our Part 2 Workshop, orchestrated by Harmony Signy on Sunday, December 03, 2023, from 12:30 to 2:00 pm. Whether you attended PART 1 or are just starting out, everyone is welcome! Under Benjamin's expert guidance, plunge into the playful world of salsa, a dance that embodies connection, passion and the joy of sharing unique moments as a couple. Embark on this exhilarating adventure and explore the joy of dancing for two. Places are limited, so hurry and book yours for an unforgettable salsa experience at Harmony Signy.

Yoga event in Versoix

Reconnect with your inner self at our yoga event at Harmony Versoix on Saturday, December 9, 2023, from 1pm to 3:30pm. Under Laura's benevolent guidance, explore flow, balance and flexibility through a revitalizing yoga session. Plunge into deep relaxation while enjoying detox juices and delicious snacks.

Christmas fun at Harmony clubs

The magic of Christmas is coming to all Harmony clubs this year! We're celebrating this enchanting time of year with special evenings, warm Christmas Days, and convivial moments that reflect our Harmony spirit. Join us to share the magic of Christmas in a sporty and festive atmosphere.

For more information on specific events organized by your club, we warmly invite you to contact your club. May these celebrations be filled with joy, sharing and unforgettable moments.
Merry Christmas to all!

This month, Geneva Swimming is in the spotlight

Harmony Fitness proudly celebrates over a decade of successful partnership with Geneva Swimming 1885 (GN1885), a collaboration rooted in dedicated athlete support.

Throughout the year, GN1885's exceptional swimmers, divers and artistic swimmers train in our facilities, benefiting from an environment conducive to sporting excellence.

In 2023, Geneva Swimming 1885 brilliantly won the Swiss championship title, underlining the efficiency and determination of the athletes. Harmony Fitness is delighted with this success and extends its sincere congratulations to GN1885 on this outstanding achievement.

Nourishing Your Body for Winter: Nutrition Tips for Harmony Sportsmen and Women

As winter approaches, it's time to adjust your diet to maximize your sporting performance. Opt for foods rich in vitamins and minerals to boost your immune system. Green leafy vegetables, citrus fruits and red berries are good choices.

Focus on lean protein sources such as chicken, fish and legumes to support muscle recovery. Don't neglect complex carbohydrates such as whole grains and sweet potatoes for a lasting supply of energy.

Stay hydrated even in cold weather. Drinking water is just as crucial in winter as it is in summer. Add hot herbal teas or soups to stay hydrated while enjoying comforting warmth.

In short, focus on vitamins, lean proteins, complex carbohydrates and maintain constant hydration. Adopt these nutritional tips to stay in top shape during the winter season.