Easter is full of chocolate treats!

Easter is full of chocolate treats!

Benefits of chocolate Cocoa, which is present in greater quantities in dark chocolate, has been shown to have beneficial effects on health. More specifically, it is the flavanols, a class of polyphenols, present in cocoa that play an antioxidant role for our health.
Info or detox?

Info or detox?

What does the word "detox" really mean? First of all, to "detoxify" from what? Toxins are an accumulation in the body of substances that can come from pollution, pesticides, but also from the food we eat through toxins...
Excess during holiday meals: how to get out of it?

Excess during holiday meals: how to get out of it?

Christmas and excess We can often hear ourselves saying: "it's surely super fatty and full of calories, I'm not going to eat it" "with all that I've eaten I'm going to put on pounds during these holidays" "I'll never let myself go like that again". First of all, let's remember that...