News December 2024
Vive le vent, vive le vent d'hiver!
Let's take advantage of this cold to keep warm and reinforce the club spirit that is so dear to us at harmony during all our beautiful Christmas events.
GYM by Harmony
Your new fitness centre in the heart of the Pâquis district!
Discover our new fitness club in the heart of the Pâquis district and gain access to a training space designed to exceed all your sporting objectives: Harmony quality at an unbeatable price!
Whether you want to discover Street Workout, progress in bodybuilding, boost your cardio or excel in CrossTraining, it's all possible thanks to our ultra-modern facilities designed to support you.
For more information, contact us on +41 22 735 12 12.
Sign up today and enjoy our new GYM by Harmony fitness experience!
EVENT
Come and celebrate Christmas with the Harmony family!
Each Harmony club invites you to celebrate Christmas in a sporty and friendly atmosphere! Discover an exclusive program combining sport, entertainment and warm moments to share with the big Harmony family!
BLANDONNET
Christmas Ride
A festive cycling session in the colors of Christmas. Let yourself be carried away by Stefania's energy and the warm atmosphere of the festive season.
Canadian buffet
Share a warm moment with other participants over a Canadian buffet.
VERSOIX
Festive classes
3 classes with a great Christmas playlist: Cross Training from 6:00 pm to 6:30 pm, Abdos Flash from 6:30 pm to 7:00 pm and RPM from 7:00 pm to 7:50 pm.
Christmas aperitif
From 7.30pm, enjoy a convivial meal prepared by a caterer who is a member of the club.
PRACTICAL INFORMATION
Date and time
Tuesday, December 17, 2024, from 6:00 p.m.
Registration
For aperitifs and classes: by phone, email or directly at the club
Information
Contact the Versoix club on +41 22 950 40 50 or by email at versoix@harmony.ch.
GLAND
Festive classes
Core (30 min), Bodypump (45 min) and Bodyattack (45 min) to get moving with energy before the holidays!
Christmas Aperitif
Join us from 8pm to share a convivial moment.
PRACTICAL INFORMATION
Date and time
Monday, December 9, 2024, starting at 6 p.m.
Registration
Information
Contact the Gland club on +41 22 950 44 00 or
gland@harmony.ch
VEYRIER
Festive courses
Aquatic or fitness, get moving in the colors of Christmas with energy and good humour!
Entertainment for all
Inflatable structures, slides and surprises for happy family moments.
Verre de l'amitié
Bring the year to a close with a warm moment between members and the team.
PRACTICAL INFORMATION
Dates and times
Friday, December 20, 2024 from 5pm to 7pm
Information
Contact the Veyrier club on +41 22 752 54 54 or veyrier@harmony.ch
SIGNY
Festive classes
Bodypump at 6.30pm and RPM at 7.15pm to end the year in top form!
Christmas aperitif
Enjoy a convivial moment with members of the team from 8pm.
LA PRAILLE
Christmas aperitif
Join us on Tuesday December 17, 2024 from 6pm for a festive aperitif hosted by Xavier on the decks.
PRACTICAL INFORMATION
Date and time
Tuesday, December 17, 2024, from 6 p.m.
Registration
For Harmony members only
Information
Contact the La Praille club on +41 22 308 58 58 or by email at praille@harmony.ch
WATERFLOW
Escalade and Christmas Apéro
Join us on Thursday December 12, 2024 to celebrate Escalade and the festive season in a convivial atmosphere.
PRACTICAL INFORMATION
Date and time
Thursday, December 12, 2024, all day
Information
Contact the Eaux-Vives club on +41 22 800 00 01 or by email at eaux-vives@harmony.ch
DENGES AND MEYRIN
We invite you to contact them directly.
Information
Contact the Denges club on +41 21 803 03 33 or denges@harmony.ch
Contact the Meyrin club on +41 22 797 29 29 or meyrin@harmony.ch
BLANDONNET
A look back at the Vernier Business Meeting
On November 21, the Harmony Blandonnet club had the pleasure of welcoming Vernier businesses for a moment of convivial exchange.
A landmark event, co-organized with the City of Vernier.
Focus on employee well-being
Putting health and well-being at the heart of professional priorities was the main theme of this meeting, aimed at raising participants' awareness of the importance of a balance between professional and personal life.
Fruitful exchanges
A unique opportunity to connect players in the local economic fabric in a relaxed and collaborative atmosphere, conducive to the creation of synergies.
Playful challenge between participants
An interactive activity that boosted the energy and enthusiasm of all participants, in a spirit of friendly competition.
Special thanks
Many thanks to Mr. Serge Gonzalez, president of the AZIPro association, for his commitment and active participation. Thanks also to all the participants who helped make this event a memorable success.
What's next?
We look forward to seeing you at other inspiring initiatives, combining well-being, sport and local development!
To find out more about our actions or events, contact us at: blandonnet@harmony.ch.
La Praille
Discovery Courses All December
To celebrate the end of the year, Harmony de La Praille is offering a series of discovery classes from December 9 to 22. It's the perfect opportunity to try out new disciplines and be seduced by our varied activities, suitable for all levels.
ON THE PROGRAM
These classes are open to all, whether you're a member or not. It's a great opportunity to diversify your training, have fun and discover new practices in a festive, friendly atmosphere.
CrossTraining: Monday 9 and Monday 16 at 7 a.m.
Flow: Monday 9 and Monday 16 at 5.30 p.m. (replacing CrossTraining).
TRX Pilates: Friday 13 and Friday 20 at 12.45pm (replaces HIIT).
AquaZumba: Sunday 22 at 11.45am (replaces AquaGym).
PRACTICAL INFORMATION
Dates and times
December 9 to 22, according to schedule.
Participation
For Harmony members only
Registration and contact
Contact the Harmony Club in La Praille on 022.308.58.58 or praille@harmony.ch
SIGNY
Summer Yoga under the Hammamet Sun
As winter sets in, treat yourself to a projection into summer with an enchanting seaside getaway in Hammamet, Tunisia. Join Soraya for an extended weekend of yoga and relaxation in a sun-drenched paradise.
ON THE PROGRAM
Vinyasa and Yin yoga with Soraya
Regain energy and serenity with sessions adapted to all levels, in a soothing and revitalizing atmosphere.
Seaside escape
Between golden beaches, sea breezes and crystal-clear waters, let yourself be carried away by Hammamet's Mediterranean charm.
Parenthèse estivale
From now on, dream of these four days of total disconnection, to refocus on the essentials under the mild June sun.
PRACTICAL INFORMATION
Dates and location
From Saturday June 7 to Tuesday June 10, 2025
In Hammamet, Tunisia
Price
From CHF 595.00
Information and reservations
Don't delay, reserve your place and start dreaming about your summer getaway by calling 022 363 88 55 or signy@harmony.ch.
EMPLOYEE PROFILE
Dylan, a coach for your well-being in Signy
Welcome to our "Portrait of the month" section! This month, we feature Dylan, a passionate sports coach who, for the past year, has been supporting members of the Harmony Signy club in their quest for fitness and well-being. Find out more about his background, his motivations and the challenges he faces on a daily basis.
How did you become a sports coach?
Sport has always played a central role in my life. After several years of intense weight training, I felt the need to share what this discipline had brought me, both physically and mentally. So I decided to take the plunge and turn my passion into a profession by obtaining my BPJEPS from the École Nationale de La Culture Physique. Since then, I've continued to train to stay at the top of my game and offer my students top-quality coaching.
What are your specialties?
I specialize in physical transformation, and I support my students in several areas:
Bodybuilding: whether to strengthen, sculpt or transform.
Weight loss: by combining specific training with nutritional advice.
Sports nutrition: to maximize results thanks to a global, personalized approach.
My aim is to create tailor-made programs, adapted to the unique needs and goals of each individual, from beginners to experienced athletes.
What qualities do you bring to coaching?
I'm often described as a good listener, motivator and adaptable. I like to take the time to understand each student, their objectives and motivations, to build up a truly personalized coaching program. I'm also very attentive to follow-up, as I believe this is one of the keys to effective progress.
What's your favorite part of your job?
Nothing is more gratifying than to see someone progress, overcome their limits and regain their self-confidence. Every success, no matter how small, is a great source of satisfaction. What I also really like is the friendly atmosphere of the Harmony clubs and the quality of the equipment, which enables us to work in the best possible conditions.
Do you have any personal projects or challenges?
Yes, I'm currently preparing for a marathon in 2025. It's a real challenge, because I want to find a balance between my cardio training for the marathon and my weight training. My aim is to maintain my muscle mass while developing my endurance. It's a demanding experience, but it pushes me to surpass myself and optimize each session.
Where and when can we find you?
I'm at the Harmony Signy club on the following dates:
Monday: mornings until 3.15pm
Wednesday: 2pm to 9pm
Thursday: 9am to 3pm
Friday: 3pm to 8pm
I'm also available one weekend a month for exclusive sessions.
Do you have a role model or source of inspiration?
My idol is Cristiano Ronaldo. His work ethic, discipline and determination are qualities I greatly admire. He shows that, far beyond natural talent, it's hard work and rigor that lead to excellence. He inspires me to always give my best.
Côté ConseilS
Staying Motivated to Exercise in Winter: Our Tips
When winter sets in, it can be hard to stay motivated to exercise. Yet this season offers a great opportunity to take care of yourself. Here's how and why.
Why do you need to keep up your sporting activities in winter?
Sport in winter isn't just about performance, it's also about taking care of your health.
Regular physical activity boosts the immune system, which is particularly useful for resisting winter illnesses. It also acts as a natural remedy against fatigue and seasonal depression by stimulating the production of endorphins, the famous "feel-good" hormones.
Finally, keeping active helps to maintain a constant energy level and avoid the lethargy that winter can bring. By staying active, you're also preparing your body to welcome spring in top form.
Understanding fluctuations in motivation
Motivation is never linear, and it's important to recognize the natural stages it goes through.
When you start or resume sport, enthusiasm is often the order of the day. You discover new sensations, and rapid progress fuels the desire to keep going. However, as the weeks go by, a feeling of stagnation can set in. Results seem less visible, and the routine may seem less exciting. This phase is normal and crucial. It allows the body to adapt to the effort involved, to assimilate what has been learned and to recover. It's precisely at these moments that you need to hang in there and stay regular.
With perseverance, progress returns, often in even more satisfying ways. Understanding this cycle can help you to manage slumps in motivation more effectively and avoid giving up prematurely.
How to maintain an active routine despite the cold
To stay motivated throughout the winter, it's essential to adopt a realistic approach that's tailored to your needs.
Setting concrete, but achievable, goals is a great way to stay focused. Whether it's improving your endurance, preparing for a sporting event or simply maintaining a steady pace, having a clear goal gives you a direction to follow.
Variety is also an important key to avoiding monotony. Alternating between different types of activity, such as group classes, cardio or weight training, helps to keep enthusiasm intact.
What's more, making sport part of your daily routine by setting regular time slots, like a rendezvous with yourself, makes it easier to establish a lasting routine. Finally, sharing your activity with others can be an excellent way of motivating yourself. Training in a group or with a partner makes the effort more enjoyable, and offers invaluable moral support during moments of doubt.
Use winter as an opportunity to progress
Winter is not a time to slow down, but rather an opportunity to get stronger and progress at your own pace.
Every session is a step towards better health, stronger morale and increased confidence. At Harmony, we provide you with modern facilities and a variety of classes to support you all season long.
So don't let the cold hold you back. Make this winter a dynamic season full of sporting discoveries. Motivation may waver, but the benefits of an active winter are worth every effort! 💪❄️
Pleasure
Soft gingerbread: the must-try recipe for a gourmet Christmas
Rich in honey, delicately flavored with spices and as soft as you like, gingerbread is a Christmas must-have. Simple to make and deliciously indulgent, it can be served as an aperitif, a side dish or dessert.
WHAT TO USE TO ENHANCE YOUR GINGERBREAD FOR THE FESTIVE SEASON?
Gingerbread, with its rich flavors and spicy notes, is the perfect backdrop for gourmet combinations, especially sweet and savory. Here are a few ideas for incorporating it into your festive meals and delighting the taste buds of your loved ones.
As an aperitif
Foie gras or faux gras: Its softness and mellow texture ideally match the mellowness and character of foie gras or its vegetable alternative. Serve it toasted for a crunchy contrast.
Cheeses: Try it with roquefort, fresh goat's cheese or truffled brie. The sweet and savory flavors will work wonders.
À Table
Soups and veloutés: Add a few lightly toasted gingerbread cubes to a pumpkin, carrot or chestnut velouté for an original touch.
Festive dishes: Serve as a crumble on duck breast, or crumble into poultry stuffing for a sweet and spicy flavor.
Dessert
With fruit: Serve with poached pears, orange carpaccio with cinnamon, or apple compote for perfect harmony.
With cream: Serve with crème anglaise, chocolate mousse, or vanilla ice cream for a melting, comforting combination.
SOFT GINGERBREAD WITH HONEY AND FRAGRANT SPICES 🧡🍞
Ingredients:
🍯 200 g honey
🌾 150 g wheat flour
🌾 100 g rye flour
🍬 50 g brown sugar
🥄 1 sachet baking powder
🍂 1 tsp. cinnamon powder
🍃 1 teaspoon ground ginger
⭐️ 1/2 teaspoon star anise powder
🥛 10 cl warm milk
🥚 1 egg
Preparation:
🔸 Mixing ingredients: Preheat the oven to 160°C. Heat the honey 🍯, then add it to the sugar 🍬 and mix.
🔸 Incorporate the flour and spices: Sift the flours with the yeast. Add the spices and warm milk 🥛 to the honey mixture. Stir in the egg 🥚.
🔸 Baking: Pour the mixture into a buttered and floured tin. Bake for 45 minutes. Check for doneness with the tip of a knife 🔪.
🔸 Serving: Leave to cool, then cut into slices to enjoy!
(Source: Recettes Maison Facile, Facebook)